Work With

If you’re here — it’s probably not by chance. Below are the kinds of requests people bring. We don’t diagnose — we work with experiences and life situations.

In therapy

Anxiety and inner tension

How it may show: hard to relax, constant inner control, racing thoughts, fear of making mistakes.

What can change: better understanding of triggers and anxiety loops, more sense of control, ability to rest.

Self-esteem, shame, self-criticism

How it shows: harsh inner critic, feeling “something is wrong with me,” comparing to others.

What can change: more self-acceptance and support, more realistic self-esteem, resilience to mistakes.

Repeating patterns in relationships

How it shows: difficulty saying no, fear of conflict or abandonment, same story in different relationships.

What can change: clarity about needs, calmer communication, less guilt and anxiety.

Fear of intimacy or fear of being abandoned

How it shows: distance or fusion, anxiety in relationships.

What can change: understanding your attachment patterns and more stable relationships.

Difficult relationship with body and food

How it shows: dissatisfaction with body, emotional eating or restriction, shame.

What can change: more caring relationship with body and food within my scope; referral to other specialists when needed.

Burnout and loss of meaning

How it shows: “don’t want anything,” irritation, tired from the morning, cynicism.

What can change: restoring resource, structure, rhythm, boundaries, return of interest.

Life crises

Relocation, divorce, career change — loss of ground, anxiety, confusion.

What can change: grounding in the new reality, self-care, gradual adaptation.

In coaching

Inner pull toward growth and expanding possibilities

How it shows: feeling “there’s more in me,” but unclear where to start.

What can change: concrete steps, focus, movement toward goals.

Finding your direction

How it shows: blurry goals, lots of thinking, little action.

What can change: clarity of priorities and first steps.

Career growth and professional fulfillment

How it shows: desire to grow, but fear or uncertainty.

What can change: plan, support, accountability for action.

Goals you didn’t dare before

How it shows: procrastination, “someday,” fear of failure.

What can change: moving from reflection to action, small wins.